Szechuan Shrimp Stir-Fry

Stir-Fry is fast, fun and delicious. If you are getting a little bored with soft, steamed vegetables, try stir-frying for vegetables with some crunch and zing. Add some meat or seafood and you have an entrée. The best part is you don't have to get hung up on recipes and measuring. Once you know basic stir-fry techniques you can experiment with different combinations of vegetables and meat/seafood and come up with something unique on the fly.
Here's the basic techniques for stir-fry. Heat a cast iron wok over high heat until smoking hot. Add a small amount of oil and then the ingredients that will take the longest to cook. If your stir-fry has meat add this first as it will take the longest to cook. If you are using shrimp or fish add this after you have cooked the vegetables. If you see liquid pooling at the bottom of the pan while cooking the meat either the heat is too low or you have crowded the wok with too much meat. Don't get me started on a tirade about crowding meat and stewing! Once the meat or vegetables are cooked push them up on the side of the wok. A good wok with have indentations on the sides that will hold the food in place when you push it up the side of the wok. Once your second cooking is done stir all of the ingredients together and add your sauce and stir-fry for a couple of minutes more.. You are probably looking at seven to eight minutes total cooking time.

Szechuan Shrimp Stir-Fry

Ingredients
¾ lb shrimp
1 cup snow peas
½ cup shredded carrots
1 red bell pepper julienned
3 cloves garlic minced
2 tbs minced fresh ginger
Sauce
¼ cup low sodium soy sauce
2 tsp dark sesame oil
1 tsp rice wine vinegar
1 tsp red pepper flakes
Thickening
3 tbs water and 2 tsp cornstarch mixed to a smooth slurry.