Sunday, March 15, 2009

Tuna Salad

I was eating a lame tuna sub at a well known sub shop the other day when I decided to make my tuna salad so the memory of this tuna sub wouldn't linger too long.

Tuna salad on toasted French bread slices.

What you will need.
Two 12oz cans solid white Albacore or fresh tuna
One 14oz can quartered artichoke hearts
1/2 red bell bell pepper minced
1/2 red onion minced
2 Tbs capers
1/4 cup chopped Italian parsley
1/4 cup chopped basil
2 cloves garlic minced
3 Tbs fresh lemon juice
Lemon pepper to taste
Freshly grated Parmesan cheese
2/3 cup mayonnaise
Extra virgin olive oil

This salad works well with mayonnaise or extra virgin olive oil.

1 comment:

Greg said...

That's funny....

Motivation via disgust. I've done it!